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Their 2023/24 campaign gets underway on Sunday.
Diss Otters Swimming Club has been gathering medals and hitting record times in the past month.
The Bristol Street Motors with EXCELR8 team returned to the top step of the podium on home soil with a battling win.
Head coach looks ahead to Attleborough Boxing Club pair competing in the finals of the England Boxing National Schools Championships.
Debenham resident Jo Locke on representing England for the first time at the British Internationals this weekend.
Manager John Adams hailed the best performance of the season which saw Harleston Magpies Ladies’ I avoid relegation on the final day.
The 15-year-old triumphs in semi-final and final to clinch the top accolade in Wigan.