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Rachael ready to help others after losing 4½ stone — Rachael ready to help others after losing 4½ stone

Her classes will launch next week.

MEMORY LANE: An expression which says ‘What am I doing here?’

MEMORY LANE: An expression which says ‘What am I doing here?’

MEMORY LANE: An expression which says ‘What am I doing here?’

Do you recognise anyone?

Church seeks nominations for people who would appreciate a Christmas gift

Church seeks nominations for people who would appreciate a Christmas gift

Church seeks nominations for people who would appreciate a Christmas gift

Last year’s gifts included luxury food hampers, vouchers for days out and even a foot spa.

Day of the Dead event is a haunting success

Day of the Dead event is a haunting success

Day of the Dead event is a haunting success

The event took place at The Oaksmere.

Matt’s journey from nothing to successful business – with £100

Matt’s journey from nothing to successful business – with £100

Matt’s journey from nothing to successful business – with £100

Three years ago, Matthew Mountain decided to invest his last £100 and set up his own business.

Ed Sheeran spotted cheering on wife at hockey game

Ed Sheeran spotted cheering on wife at hockey game

Ed Sheeran spotted cheering on wife at hockey game

The singer was at the Harleston Magpie’s ladies 1st team match.

Harleston antiques arcade ready for TV appearance

Harleston antiques arcade ready for TV appearance

Harleston antiques arcade ready for TV appearance

Cornucopia to appear in BBC’s Celebrity Antiques Road Trip.

Diss chip shop to give away free meals on Hallowe'en

Diss chip shop to give away free meals on Hallowe'en

Diss chip shop to give away free meals on Hallowe'en

This is the fourth year that the shop has done this for the community.

New fitness class takes off

New fitness class takes off

New fitness class takes off

Up to 700 calories is how much you can burn in the mini trampoline fitness class.

Bonfire Night: Fireworks displays in south Norfolk and north Suffolk

Bonfire Night: Fireworks displays in south Norfolk and north Suffolk

Bonfire Night: Fireworks displays in south Norfolk and north Suffolk

Here is where you can find the area's fireworks displays.

Founder of MiniDonks recognised for outstanding contribution to community

Founder of MiniDonks recognised for outstanding contribution to community

Founder of MiniDonks recognised for outstanding contribution to community

The social enterprise has been awarded a whopping £59,780 in funding.

VIDEO: First ever baby armadillo born at Banham Zoo

VIDEO: First ever baby armadillo born at Banham Zoo

VIDEO: First ever baby armadillo born at Banham Zoo

The cute male pup was born in August.

Nora, 105, reveals secret to long and happy life

Nora, 105, reveals secret to long and happy life

Nora, 105, reveals secret to long and happy life

The mum-of-two celebrated her birthday on October 3.

Pictures and artefacts of manufacturing firm wanted

Pictures and artefacts of manufacturing firm wanted

Pictures and artefacts of manufacturing firm wanted

Museum is looking to curate a comprehensive display to celebrate firm’s part in industrial revolution.

Bye, bye pigeons: Fay swoops in

Bye, bye pigeons: Fay swoops in

Bye, bye pigeons: Fay swoops in

Falcon scheme launches in Diss.

Nobody was board at this carnival ...

Nobody was board at this carnival ...

Nobody was board at this carnival ...

All fun and games at the Pulham Market carnival.

Oliver is top of the Diss Express tots

Oliver is top of the Diss Express tots

Oliver is top of the Diss Express tots

The seven-month-old has won the competition.

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