Here he is on his heros and inspirations
He will be using his Brompton fold-up to complete the Cycle 300 and raise funds for Cancer Research UK.
Visitors to Roydon Village Hall were greeted by beautiful displays of dahlias and chrysanthemums.
Norfolk Constabulary have asked motorists to avoid the area and take a different route.
Gangs of boy racers in modified vehicles – cars and bikes – have plagued the area of late.
Take your little one along to Morrisons supermarket for a free photoshoot with our photographer.
The rally paid tribute to the 66 children who took part in the longest strike in British history.
Readers let us know what they think in their letters to the Diss Express.
Adrian has toured extensively in the United Kingdom, Canada and Europe.
Work will take place over several Sundays
Heritage Triangle traders urge: just get on with it
Mourners asked to wear a 'touch of blue' at his funeral
Shop will also offer jellied eels
Work will involve night-time road closures
The pig ark will be moved from Long Stratton to Metfield later this week.
Provocative beer labels, roadworks, immigration and a thank you for the Diss Express
Cornucopia has seen visitors from across the world.
Images show scaffolding and roadworks at height of last year's construction work
Teachers and students reflect on their success, despite tougher exams
Conservation project has reared 100 grey partridges