Ruth White’s Yoga Back Stretches

Ruth White is an internationally recognised leading Yoga teacher. She trained with BKS lyengar and has run her Yoga centre for more than 30 years. Her warm direct manner and clear imaginative instructions are reflected in this DVD, which forms a perfect aid to Yoga practice at home.

Back stretches are an effective method of opening the body, relieving the stresses and tensions of our lives.

Stretching the back, opening the chest and improving circulation can help restore a feeling of confidence. More importantly, daily practice of this simple series of postures will prepare you to face the day with an open heart, filled with energy and a positive sense of well being.

Ruth White has developed her programmes for the life of today. They are straight forward and clear, based on over 30 years experience in teaching and can be practiced at home.

Compile your own personal practice using the menu but please don’t miss out on the first section (Letting Go) or the last section (Twist and Relaxation).

For beginner/intermediate/advanced abilities.